Health Management ........................................  $50 Initial Consultation + 3 F/U

Health Management will monitor your health and fitness progress.  Your initial appointment will consist of a detailed discussion of your health and fitness goals and development of a plan to reach those goals. You will be provided with an online fitness log and instruction on its use and benefits.

Details

Initial Appointment

    • Health & Fitness Goal Development
    • Fitness Log Instruction & Overview
    • Statistics
    • ~60-90 minutes

Follow-Up Appointments

    • Statistics
    • Fitness Log Review
    • 3 Follow ups 1-4 weeks apart (dependant on goals)
    • ~30 minutes each

Health & Fitness Statistics

  • Electronic Weight
  • Electronic Body Fat %
  • Electronic Hydration Level %
  • Electronic Body Mass Index
  • Measurements: Bicep, forearm, thigh, calf, chest, waist, hips.
  • Blood Pressure & Resting Heart Rate

Other Benefits

    • Health & Fitness Goal Development
    • Health & Fitness Plan
    • Personal Online Fitness Log with Instruction
    • Group Run/Walk 3x per wk to promote your Health & Fitness goals